Monthly Archives for October, 2013



Mac & “Cheese”

Posted on: October 22nd, 2013 by
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This recipe is for the (vegan) kid in all of us! If you choose a fat-free vegetable-based milk, this recipe will literally have zero fat in it and still be creamy and delicious. The Wells family rating/score is a 4 out of 5. Mom and Dad both loved it, one child loved it, one child liked it, and one hated it. (But the one who hated Continue reading the story "Mac & “Cheese”"

Low Fat Salad Dressing

Posted on: October 15th, 2013 by
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This is a very easy, super low-fat salad dressing recipe. I had been wanting to create something for a long time to take the place of the creamy ranch dressing that we all miss. But push came to shove this morning when I announced that we were having salad with dinner and my eldest said, "I don't want salad. I hate that new dressing." We had Continue reading the story "Low Fat Salad Dressing"

One Year Anniversary

Posted on: October 9th, 2013 by
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Tuesday, October 1st, marked exactly one year since my family and I began our plant-based eating adventure. Coming from a VERY strong meat-and-starch background, I wasn't sure we'd make it through the first month! But here we are, all kinds of happy and fulfilled and healthy- not yearning to return to our meat and dairy-eating days as I originally predicted. 10 Things I noticed Continue reading the story "One Year Anniversary"

Blueberry Frozen Dessert

Posted on: October 1st, 2013 by
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We had the BEST sorbet-style ice cream last night! After making a smoothie with bananas and blueberries with rice milk and a touch of blueberry jam for sweetness, I had some leftover and threw in into the freezer in a sealed tupperware container.
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Smoothie before freezing.

Pulled it out last night, let it thaw for Continue reading the story "Blueberry Frozen Dessert"